A plant based diet is really healthy for you. If you want to be good at sport you might want to become a vegan vegans tend to have a lower chance of cancer. When you become vegan you can’t eat cheese, dairy or eggs. Also becoming a vegan saves animals because they don’t have a choice. Also one of the reasons of climate change is cows letting off gas. And 500,000 animals get killed in the U.S every hour.
A vegan diet includes fruit and vegetables breads cereals and grains etc. according to do something.org approximately 5% of the us are vegetarian (close to 16 million) and about half of those are vegan. Meaning about 7.5 million Americans abstain from all animal products.
A study done by Nobel prize winner Elizabeth Black Burn found that a vegan diet caused genes to change in the last three months turning our genes on that prevent disease and turning off genes that cause cancer, heart disease and other illnesses. Also veganism is protected as a human right under article 9 of the European convention for the protection of human rights. A shocking fact from the animal liberation.com 150,000,000,000 animals is killed every year. Around 36 thousand cattle are killed. 116 thousand pigs get killed. 9 million chickens get killed. 69 thousand layer hens get killed. 9 million boiler hens get killed. And 300 thousand turkeys get killed.
About 97%of animals in the us are killed in U.S slaughterhouses what you can do to help is eliminate meat, dairy, and eggs from your diet. Eliminate leather, wool, fur, and silk from your wardrobe. And educate yourself and others.
If you want to have some meat goes for it. But try to not have meat. It will also make you better at sport witch would make you stronger in any sport you play.
Illnesses are a big problem in the world. The more meat that you eat the more likely chance of getting an illness such as cancer heart cancer breast cancer etc
So if you want to have a less likely chance of getting an illness try to eat healthy. Also back to a point that I stated 500,000 animals get killed in the us every hour.
When I said they want to put cameras in slaughterhouses I meant it. (and just saying who would want to see an animal being slaughtered) just imagine switching through the channels on the tv then coming to a channel and then see an animal being killed.
Also coming back to another point. A reason for climate change is cows letting off gas. Also to have a less likely chance of cancer you might want to eat a lot of fruit and vegetables.